People who meditate every day are much happier, healthier and live longer than non-meditators. It has come to my attention that Insurance companies are starting to charge lower premium rates in certain areas for people who meditate than for the rest of the population.
Meditation has many benefits:
You have dramatically better mental health, less anxiety, anger, depression, and fear.
Pleasurable brain chemicals ensure that meditators have an improved qiuality of life, they feel good most of the time.
It helps improve emotional well-being even in areas that have stubbornly resisted change with other approaches.
Your mind is sharper, your problem solving abilities are better, you are more creative and innovative.
It improves intuition, ability to focus, memory, learning ability, and think more clearly.
Stimulates the creation of new neural pathways to balance left and right hemispheres to promote high performance state or whole brain functioning, where the logic and creative minds work together.
The result is we have better relationships, have more friends, and feel much more fulfilled in our lives.
Most high powered executives and CEO's of Fortune 500 companies meditate.
Problems with meditation
People who have tried meditating, know that it can be boring, difficult, frustrating, and needs a lot of practice if you want to learn how to do it properly. Fortunately we have technology to assist us with the process. There are many meditation tapes available with many different levels of effectiveness.
What I have found is that the Holosync or Hemisync technology, where the right and left brain are brought in sync with each other to produce alpha, delta, and then theta waves, is the most effective. It gives us a shortcut method, at the push of a button, to get into deep relaxation and "trance" states that would normally take years to master. This also has the effect that more complex neural pathways are formed that improves "intelligence" and many other aspects of being.
If you wish to give it a try, there is a free demo option available. If you order from countries outside of the US, you only need to pay for the shipping, which is very affordable and well worth it, or, if you are sure you want it, you can order the full pack straight off.
Click on the link below if you are interested.
The added benefits of meditation are extraordinary and as varied and unique as we are.
I work and live in Kommetjie, a far Southern Suburb of Cape Town, on the Atlantic Seaboard. Region: Western Cape (WC) in the Cape Province, (R.S.A.)
Places close by are Scarborough, Ocean View, Imhoff Farm, Capri Village, Masiphumelele, Glencairn Heights, Misty Cliffs, Simon's Town, Kalk Bay, Lakeside, Muizenberg, St James, Fishhoek, Noordhoek, Sun Valley, Sunnydale, and Milkwood Park.
Thank you for visiting my site: Coach Coaching Stars!